ABOUT US
Strength Unleashed
Build a foundation of power and resilience with our Strength Unleashed Program. This program is tailored for individuals seeking to enhance their muscular strength, improve their functional fitness, and sculpt a strong physique. Through a combination of progressive resistance training, compound movements, and focused muscle targeting, you'll experience gains in both strength and confidence. Our expert trainers will guide you through a balanced regimen that empowers you to push boundaries and unleash your true potential.
HIIT Intensity
Get ready to ignite your metabolism and push your limits with our HIIT Intensity Ignite Program. This high-energy, fast-paced series of classes is designed to burn calories long after your workout is over. Experience a variety of heart-pounding intervals that combine strength and cardiovascular exercises, delivering an intense full-body workout that boosts endurance and torches fat. Whether you're new to HIIT or a seasoned pro, this program will challenge you to elevate your fitness game and achieve results that are nothing short of remarkable.
Mobility Mastery
Unlock fluid movement and prevent injury with our Mobility Mastery Program. This program focuses on enhancing your range of motion, joint stability, and overall functional mobility. Through a blend of targeted stretches, corrective exercises, and mobility drills, you'll address imbalances, improve posture, and cultivate the freedom to move with ease. Ideal for individuals looking to address tightness, enhance athletic performance, or simply move better in daily life, our Mobility Mastery classes offer a holistic approach to fitness that prioritizes your body's longevity and vitality.
Yoga Harmony
Find your inner balance and restore your mind-body connection with our Yoga Harmony Flow Program. This program is designed to enhance flexibility, reduce stress, and cultivate mindfulness through a sequence of rejuvenating yoga classes. From dynamic Vinyasa flows to gentle Hatha poses, each session is carefully crafted to nurture your body's well-being and promote a sense of serenity. Whether you're a seasoned yogi or a beginner, our instructors will guide you through practices that align with your goals and invite a deeper connection to your practice.
GET TO KNOW US
We make sure you always have a positive experience.
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Meet our instructors.
Rob
OWNER
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Autumn
OWNER
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Ruth Otto
OWNER/FOUNDER OF WELLMIND FITNESS
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Todd Bridges
TEAM LEAD AND FITNESS GURU
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Jane Smith
KIDS COACH AND PROGRAMMING
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