Youth Parkour (Level 1)
The level 1 youth parkour class will challenge students both physically and mentally. Students will stay highly active during class, engaging in creative drills and games in a fun, safe environment, all while learning the basics movement of parkour as well as important parkour philosophies such as training safely, solving problems, and setting goals.
Prerequisites: This class is for ages 6-11. There are NO prerequisites for Youth Level 1. All youth classes have open scheduling which means no start or end dates. Upon completion of 3 level 1 classes, students will receive their White Band.
Youth Parkour (Level 2)The level 2 youth parkour class will continue challenge students both physically and mentally. Students will learn to combine previously learned techniques and learn new intermediate level skills while still engaging in creative drills and games. Dedication to conditioning and skills training outside of class is necessary to progress at this level.
Youth Parkour (Level 3)
The level 3 youth parkour class will challenge students both physically and mentally at a whole new level. Students will being to improvise runs and lines using previously learned techniques as well as working on overcoming fear and building confidence in all movements. Creativity and focus will be the centerpiece of level 3 classes, as well as emphasising training outside of class in an outdoor environment.
Parkour Tots is a class designed around parents and kids learning the basics of movement together. Parents with children ages 4-5 are invited to come in and train with us as we go over the basics of parkour including balancing, climbing, descending, vaulting, rolling, and most importantly, playing!! All lessons with be simple, safe, and fun!
Intro to Parkour for Teens/Adults
Our Intro to Parkour program is perfect for anyone looking to get into the world of parkour. This 8-class program teaches the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. Students will learn basic skills including quadrupedal movement, landings, rolls, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses. No previous experience is necessary.
Level 1 Parkour for Teens/AdultsThis course continues on the fundamentals of parkour building students up to an intermediate level, promoting a high level of physical fitness, and emphasizes the relationship between the two. Students will continue skills including quadrupedal movement, landings, rolls, falling safely, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses.
Level 2 Parkour for Teens/AdultsThis course is designed to further challenge those participants with solid fundamentals and a capable fitness level. Through repetition and skill refinement, students will learn intermediate skills and be expected to complete more difficult workouts. Dedication to conditioning and skills training outside of class is necessary to progress at this level.
Level 3 Parkour for Teens/AdultsThis course is designed for practitioners who aim to take their parkour and freerunning skills to an elite level. Mastery of the basics and a high level of fitness are absolutely necessary to participate. These classes will empahasize a diverse and constantly changing set of skills focusing on parkour and freerunning but will also include material in tricking, martial arts, gymnastics, and climbing.
For the movement enthusiast looking to up their regimen (literally), we offer instruction in aerial arts. Aerial, or aerial dance as it’s sometimes referred, is a circus art brought to the forefront of popularity by shows such as Cirque du Soleil. Learn an introduction to multiple apparatus such as lyra, static trapeze and aerial fabric in a safe, controlled environment. This art challenges your strength, endurance, flexibility, and mind.
- Flat ground tricks including front/back/side flips and variations, aerials, tumbling, other flips, and twists.
- Wall tricks such as flips, spins, and twists.
- Bar work including flyaways, releases, and other swinging elements.
- Static freerunning tricks like flags, handstands, and levers.
- Additional combos, tricks, and creative movement on all types of obstacles.
Prerequisites: This class is for ages 12 and up. Must have completed the Intro to Parkour course.
Our Homeschool program offers parkour lessons to those kids and teens who are homeschooled during the day. The class runs during the school year on Mondays from 1:00 – 3:00pm with the first hour dedicated to learning parkour basics in a class-type setting and the second hour devoted to letting the kids have time to explore and play. Students of all levels will be challenged both mentally and physically as the learn to run, jump, climb, and swing to solve problems and traverse over, under, and through obstacles.
Prerequisites: For ages 6-16. Must attend the first class hour in order to participate in the second hour.
Students will conquer courses and then improve their times through practice and coach feedback. Time trials consistently helps students of all skill levels increase their abilities and gain confidence in moving with speed and power. For all you people out there who dream of one day qualifying to run the Ninja Warrior course, this is for you!