We offer unlimited Parkour Strength Training (PK Strength) classes as long as you have any membership, the best valued strength training you can find in Denver. The class is done in a group environment and consists of constantly varied functional movements done at high intensity. Workouts are scaled to each athlete’s level and includes techniques useful for pre-hab, re-hab, joint prep, and conditioning. The class also explores basic human movement patterns including squatting, running, and brachiation. APEX Denver also offers private 1-on-1 and group training. Please visit our Private Lessons page for more information.
Pre-requisites: This class is for ages 12 and up.