Ever wondered if you could do the things you see parkour practitioners do on TV, movies, and YouTube? Well here is your chance to find out! First time students, join us for a free parkour on-boarding class. That’s right, FREE!! In this class, we will be introducing some of the basics of parkour including landing, rolling, balance, vaulting, and climbing. Come practice parkour in a fun, safe environment!!
Prerequisites: This class is for ages 12 and up. For first time students only. There are NO physical prerequisites to come and try out this class. Once you finish this single class, you can sign up for the Intro to Parkour program to continue with your parkour training. Signing up for Intro to Parkour the day of your On-Boarding class will get you 20% off of your membership!!
Intro to Parkour for Teens/Adults
Our Intro to Parkour program is perfect for anyone looking to dive into the world of parkour. This 6-class program teaches the fundamentals of parkour, promotes a high level of physical fitness, and emphasizes the relationship between the two. Students will learn basic skills including quadrupedal movement, landings, rolls, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses. No previous experience is necessary.
Teens/Adults : You must complete the Intro to Parkour program before participating in many of our other movement classes. Students should not jump into the Intro to Parkour program after class #2. Check our New to APEX page for program start dates. Upon completion, participants move automatically into Level 1. Intro to Parkour program is $99 for all 6 classes as well as unlimited Open Gym sessions while in the program.