Teen/Adult Parkour Classes

Level 1 Parkour for Teens/Adults

This course covers the fundamentals of parkour building students up to an intermediate level, promoting a high level of physical fitness, and emphasizes the relationship between the two. Students will learn skills including quadrupedal movement, landings, rolls, falling safely, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses.

Prerequisites: This class is for ages 12 and up. There are NO physical prerequisites to come and try out this class.

Level 2 Parkour for Teens/Adults

This course is designed to further challenge those participants with solid fundamentals and a capable fitness level. Through repetition and skill refinement, students will learn intermediate skills and be expected to complete more difficult workouts. Dedication to conditioning and skills training outside of class is necessary to progress at this level.

Prerequisites: This class is for ages 12 and up. Students may participate in Level 2 classes with instructor approval after taking our Level 1 classes.
If the participant wishes to enroll without taking Level 1 classes, they must meet with instructors to determine readiness.

Level 3 Parkour for Teens/Adults

This course is designed for practitioners who aim to take their parkour and freerunning skills to an elite level. Mastery of the basics and a high level of fitness are absolutely necessary to participate. These classes will empahasize a diverse and constantly changing set of skills focusing on parkour and freerunning but will also include material in tricking, martial arts, gymnastics, and climbing.

Prerequisites: This class is for ages 12 and up. Must have taken Level 2 parkour classes and have received instructor approval.