Adult Parkour Classes

If you ask us when we started parkour, we might respond with, “When did you stop?” Parkour was in every single one of us as a kid; jumping off swings, climbing trees, and hopping over cracks in the sidewalk. We encourage people to rediscover the creative, natural movement that we all loved when we were 3 feet tall. Training with us is fun and feels more like playing than exercising. In our classes you’ll move your body in challenging new ways, and gaining valuable strength and mobility needed to live a long, healthy life.

Beginner Classes
Intermediate & Advanced Classes

Adult Parkour Classes

If you ask us when we started parkour, we might respond with, “When did you stop?” Parkour was in every single one of us as a kid; jumping off swings, climbing trees, and hopping over cracks in the sidewalk. We encourage people to rediscover the creative, natural movement that we all loved when we were 3 feet tall. Training with us is fun and feels more like playing than exercising. In our classes you’ll move your body in challenging new ways, and gaining valuable strength and mobility needed to live a long, healthy life.

Beginner Classes
Intermediate & Advanced Classes

Beginner Parkour Classes

These classes have no skill pre-requisites and are the perfect place to start learning parkour.

Parkour Onboarding

Completely new to parkour? Join our parkour onboarding course. With no prerequisites, this class will introduce you to the skills, terminology, culture, and mindset of parkour. Come see what makes parkour unique and fun!

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Adult Level 1

This course covers the fundamentals of parkour while building a high level of physical fitness – without the monotony of reps and sets of traditional group fitness.  Apply the skills you learn in obstacle courses and skill challenges in this fun, playful form of exercise.

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40+ Parkour

The 40+ parkour course is a low-impact version of our parkour curriculum specifically designed for older adults with an extra emphasis on safety and gradated progression.

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Intermediate & Advanced
Parkour Classes

For seasoned practitioners looking to further progress, we offer more challenging classes which will push your physical and mental capabilities. Not sure if you’re ready for these classes? Ask our coaches for approval and recommended class levels.

Time Trials

Obstacle course that is designed to highlight parkour movements and patterns. This is a non-competitive class that’s goal is to test your parkour skills and challenge students to connect movements in a given setting.

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Adult Level 2

This class is for those with solid parkour fundamentals and a capable fitness level. Students will combine skills and up the difficulty of the challenges.

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Adult Level 3

This course is designed for practitioners who aim to take their parkour and freerunning skills to an elite level.

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Adult TEAM

The TEAM course is reserved for elite parkour practitioners on an invite-only basis. Students will push their capabilities to the limit in a high-skill environment.

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